Yoga Journal - Yoga Ayurveda - Yoga for Your Dosha

Yoga is one of the four pillars of health and wellness in a balanced Ayurvedic lifestyle. And although many people have tried yoga, most are unfamiliar with the holistic approach to wellbeing that Ayurveda can bring to their life. So although the practice of yoga is a fantastic body/mind/spirit exercise, you should factor in your particular dosha to help you determine the best form/style of yoga for you. All yoga is not created equal when it comes to supporting your particular dosha. Although "hot" yoga (Bikram) is currently very trendy, if you are predominately Pitta, this form of yoga would actually be detrimental to you as it increases the fire in your system and puts you even more out of balance. Some of the symptoms you may find after attending a hot yoga session are skin erruptions, heartburn and even anger - all signs that Pitta is too high. However, Kapha people would do well to ignite their core in this manner so it would be an excellent option for them. So use your dosha as a guide and select the yoga style that is most supportive to keeping you in balance. And remember that by incorporating Ayurveda into your "off-the-mat" practice you can increase your vitality even more.

Yoga Journal - Yoga Ayurveda - Yoga for Your Dosha