Ayurveda believes that looking good is a reflection of health. It makes sense really. Glowing skin, strong nails and luxurious hair are all outward signs of internal health. But so too taking care of our outward health can improve our internal health. Topical applications of essential oils and herbal poultices can provide a tremendous boost to our internal functioning. In that vane, here is an article from Yoga Journal regarding some of the natural beauty rituals of Ayurveda. Try out some of their suggestions and let me know how you feel.
Natural Beauty Ayurvedic Beauty Rituals
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